Workouts

5 min Basics: Happy Baby
Anna Greenberg
Monday 2/14/22 @ 12:53 AM
Difficulty: 2.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/12/22 @ 12:9 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 11:21 PM
Difficulty: 7.6 / 10
360kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 10:51 PM
Difficulty: 6.57 / 10
220kj
82rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Sunday 2/6/22 @ 2:23 AM
Difficulty: 5.6 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/3/22 @ 8:23 PM
Difficulty: 8.13 / 10
360kj
93rpm
38%
18mph
30 min Focus Flow: Forward Folds
Aditi Shah
Thursday 2/3/22 @ 7:15 PM
Difficulty: 4.6 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 12:18 AM
Difficulty: 7.04 / 10
347kj
89rpm
39%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/31/22 @ 12:12 AM
Difficulty: 8.04 / 10
369kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 12:52 AM
Difficulty: 2.99 / 10