Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:16 PM
Difficulty: 6.77 / 10
335kj
96rpm
37%
18mph
228kj
93rpm
37%
17mph
156kj
79rpm
38%
15mph
125kj
77rpm
33%
13mph
20 min Focus Flow: Floor Poses
Denis Morton
Wednesday 2/16/22 @ 2:13 AM
Difficulty: 4.56 / 10
5 min Basics: Downward Facing Dog
Chelsea Jackson Roberts
Tuesday 2/15/22 @ 4:13 PM
Difficulty: 3.52 / 10
5 min Basics: Supine Spinal Twist
Anna Greenberg
Monday 2/14/22 @ 1:5 AM
Difficulty: 2.98 / 10