copperlane10
B’ham, AL
Total Rides: 759
Following
copperlane10
B’ham, AL
Total Rides: 759
Following
Workouts
Extra 10: Low Impact Ride
Denis Morton
Wednesday 11/29/23 @ 3:30 PM
Difficulty: 4.76 / 10
58kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 11/29/23 @ 2:42 PM
Difficulty: 8.1 / 10
279kj
65rpm
44%
15mph
31kj
84rpm
38%
16mph
242kj
79rpm
44%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/27/23 @ 4:55 AM
Difficulty: 2.83 / 10
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 11/27/23 @ 2:53 AM
Difficulty: 2.48 / 10
10 min Arms & Light Weights
Denis Morton
Wednesday 11/15/23 @ 4:25 PM
Difficulty: 6.69 / 10