copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 12/20/23 @ 4:59 PM
Difficulty: 3.54 / 10
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25kj
73rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/20/23 @ 4:27 PM
Difficulty: 6.12 / 10
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237kj
66rpm
53%
20mph
5 min Savasana
Denis Morton
Monday 12/18/23 @ 5:44 AM
Difficulty: 2.12 / 10
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Friday 12/8/23 @ 3:58 PM
Difficulty: NaN / 10
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5 min Konstanz Ride
Thursday 12/7/23 @ 5:9 PM
Difficulty: 0 / 10
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25kj
74rpm
38%
15mph
30 min Alaska Girwood Ride
Thursday 12/7/23 @ 4:39 PM
Difficulty: 0 / 10
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263kj
71rpm
49%
19mph
Saturday 12/2/23 @ 7:1 PM
Difficulty: NaN / 10
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Saturday 12/2/23 @ 5:39 PM
Difficulty: NaN / 10
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Friday 12/1/23 @ 3:40 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/29/23 @ 3:42 PM
Difficulty: 0 / 10
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