copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

60 min Alaska Hatcher Pass Ride
Wednesday 11/15/23 @ 3:5 PM
Difficulty: 0 / 10
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1kj
77rpm
36%
15mph
Tuesday 11/7/23 @ 1:14 PM
Difficulty: NaN / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 11/4/23 @ 7:33 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Saturday 11/4/23 @ 7:8 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 3:37 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Wednesday 11/1/23 @ 3:12 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 11/1/23 @ 3:3 PM
Difficulty: 3.97 / 10
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45 min Wellington Coast Ride
Tuesday 10/31/23 @ 5:55 PM
Difficulty: 0 / 10
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257kj
61rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 10/31/23 @ 5:23 PM
Difficulty: 7.28 / 10
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268kj
77rpm
47%
19mph
Monday 10/30/23 @ 2:35 PM
Difficulty: NaN / 10
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