contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/17/20 @ 3:45 PM
Difficulty: 3.39 / 10
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30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 11/17/20 @ 3:10 PM
Difficulty: 8.34 / 10
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241kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 6:10 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:25 PM
Difficulty: 7.59 / 10
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380kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 4:51 PM
Difficulty: 6.37 / 10
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212kj
88rpm
38%
17mph
20 min Slow Flow
Anna Greenberg
Sunday 11/15/20 @ 6:41 PM
Difficulty: 5.12 / 10
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20 min Veterans Day Full Body Strength
Selena Samuela
Saturday 11/14/20 @ 7:20 PM
Difficulty: 7.32 / 10
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30 min Power Yoga
Anna Greenberg
Saturday 11/14/20 @ 6:12 PM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 6:6 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 11/14/20 @ 6:0 PM
Difficulty: 3.04 / 10
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17kj
75rpm
31%
13mph