Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 8/31/23 @ 2:1 PM
Difficulty: 3.72 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 8/31/23 @ 1:13 PM
Difficulty: 8.39 / 10
 
5 min Warm Up Ride
Kendall Toole
Thursday 8/31/23 @ 1:8 PM
Difficulty: 4.25 / 10
24kj
83rpm
34%
15mph
10 min Patience Meditation
Kristin McGee
Thursday 8/31/23 @ 12:26 AM
Difficulty: 3.19 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 8/30/23 @ 7:36 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/30/23 @ 7:3 PM
Difficulty: 6.81 / 10
202kj
86rpm
38%
17mph
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 8/29/23 @ 3:33 PM
Difficulty: 4.61 / 10
 
30 min EDM Full Body Strength
Jess Sims
Monday 8/28/23 @ 9:3 PM
Difficulty: 7.8 / 10
 
10 min Core Strength
Callie Gullickson
Monday 8/28/23 @ 8:52 PM
Difficulty: 7.1 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 8/27/23 @ 9:39 PM
Difficulty: 5.67 / 10