Workouts

5 min Cool Down Ride
Kendall Toole
Saturday 8/26/23 @ 9:8 PM
Difficulty: 4.11 / 10
25kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/26/23 @ 8:21 PM
Difficulty: 8.19 / 10
313kj
76rpm
43%
17mph
30 min Evening Yoga Flow
Anna Greenberg
Friday 8/25/23 @ 11:24 PM
Difficulty: 4.29 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 8/25/23 @ 4:15 AM
Difficulty: 0 / 10
 
5 min Rest Day Meditation
Mariana Fernández
Wednesday 8/23/23 @ 4:0 PM
Difficulty: 1 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 2:3 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/17/23 @ 3:32 PM
Difficulty: 0 / 10
 
30 min Disney Ride
Kendall Toole
Thursday 8/17/23 @ 2:59 PM
Difficulty: 7.41 / 10
218kj
76rpm
44%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/16/23 @ 10:37 PM
Difficulty: 3.39 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 8/16/23 @ 10:5 PM
Difficulty: 7.56 / 10