Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/5/23 @ 3:53 PM
Difficulty: 6.7 / 10
308kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/4/23 @ 4:41 PM
Difficulty: 3.17 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 9/4/23 @ 4:7 PM
Difficulty: 7.27 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 9/4/23 @ 3:8 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/2/23 @ 11:15 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Saturday 9/2/23 @ 10:43 PM
Difficulty: 7.48 / 10
220kj
83rpm
41%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 9/2/23 @ 10:37 PM
Difficulty: 4.01 / 10
26kj
89rpm
33%
15mph
20 min Slow Flow
Kirra Michel
Friday 9/1/23 @ 9:31 PM
Difficulty: 5.87 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Friday 9/1/23 @ 3:50 PM
Difficulty: 3.04 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 9/1/23 @ 12:9 AM
Difficulty: 0 / 10