Workouts

45 min Classic Rock Ride
Kendall Toole
Tuesday 10/17/23 @ 9:7 PM
Difficulty: 7.81 / 10
348kj
78rpm
44%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 10/16/23 @ 7:10 PM
Difficulty: 7.67 / 10
 
20 min Yin Yoga
Denis Morton
Sunday 10/15/23 @ 11:50 PM
Difficulty: 4.59 / 10
 
30 min Body Appreciation Slow Flow
Chelsea Jackson Roberts
Sunday 10/15/23 @ 11:18 PM
Difficulty: 4.25 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 10/15/23 @ 11:6 PM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/15/23 @ 11:3 PM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 10/14/23 @ 11:4 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/14/23 @ 10:59 PM
Difficulty: 3.19 / 10
10kj
78rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 9:56 PM
Difficulty: 7.3 / 10
432kj
82rpm
42%
17mph
45 min Bootcamp: Full Body
Callie Gullickson
Friday 10/13/23 @ 5:46 PM
Difficulty: 7.74 / 10