Workouts

10 min Acceptance Meditation
Kirra Michel
Monday 10/23/23 @ 3:5 AM
Difficulty: 2 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 10/22/23 @ 3:54 PM
Difficulty: 7.55 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 10/22/23 @ 3:43 PM
Difficulty: 5.2 / 10
70kj
78rpm
42%
17mph
5 min Gratitude Meditation
Kirra Michel
Sunday 10/22/23 @ 5:44 AM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/20/23 @ 11:9 PM
Difficulty: 5.64 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 10/20/23 @ 10:34 PM
Difficulty: 7.29 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/19/23 @ 9:28 PM
Difficulty: 7.86 / 10
224kj
70rpm
47%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Thursday 10/19/23 @ 9:2 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 10/18/23 @ 6:40 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 9:55 PM
Difficulty: 3.5 / 10