Workouts

5 min Warm Up Ride
Denis Morton
Friday 10/13/23 @ 5:40 PM
Difficulty: 4.67 / 10
32kj
100rpm
34%
17mph
20 min Feid Upper Body Strength
Rad Lopez
Thursday 10/12/23 @ 10:30 PM
Difficulty: 7.1 / 10
 
30 min Pilates
Kristin McGee
Thursday 10/12/23 @ 9:59 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 10/12/23 @ 12:10 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 11:57 PM
Difficulty: 4.71 / 10
62kj
83rpm
38%
16mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 11:32 PM
Difficulty: 5.79 / 10
153kj
76rpm
45%
18mph
5 min Warm Up Ride
Jess King
Wednesday 10/11/23 @ 11:25 PM
Difficulty: 4.81 / 10
27kj
101rpm
31%
15mph
10 min World Mental Health Meditation
Kirra Michel
Tuesday 10/10/23 @ 4:49 PM
Difficulty: 3.79 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 10/10/23 @ 4:38 PM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 10/10/23 @ 4:31 PM
Difficulty: 3.65 / 10
24kj
91rpm
32%
15mph