Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 3/24/22 @ 7:54 PM
Difficulty: 5 / 10
 
10 min Bodyweight Strength
Rad Lopez
Thursday 3/24/22 @ 7:42 PM
Difficulty: 6.24 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 3/18/22 @ 7:13 PM
Difficulty: 5.63 / 10
 
5 min Core Strength
Rad Lopez
Thursday 3/17/22 @ 7:36 PM
Difficulty: 7.14 / 10
 
10 min Bodyweight Strength
Daniel McKenna
Thursday 3/17/22 @ 7:24 PM
Difficulty: 7.68 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 3/11/22 @ 4:7 PM
Difficulty: 7.73 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 3/10/22 @ 9:13 PM
Difficulty: 6.47 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/10/22 @ 9:1 PM
Difficulty: 6.51 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 3/10/22 @ 8:55 PM
Difficulty: 0 / 10
24kj
73rpm
38%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 8:22 PM
Difficulty: 7.19 / 10
230kj
77rpm
44%
18mph