Workouts

5 min Core Strength
Ben Alldis
Sunday 3/6/22 @ 10:12 PM
Difficulty: 6.24 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Sunday 3/6/22 @ 9:24 PM
Difficulty: 7.61 / 10
 
20 min 90s Pop Ride
Kendall Toole
Saturday 3/5/22 @ 9:33 PM
Difficulty: 7.07 / 10
150kj
77rpm
44%
18mph
5 min Core Strength
Ben Alldis
Wednesday 3/2/22 @ 6:55 PM
Difficulty: 6.14 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 3/2/22 @ 6:44 PM
Difficulty: 6.34 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 3/2/22 @ 6:39 PM
Difficulty: 3.54 / 10
20kj
75rpm
34%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/2/22 @ 6:7 PM
Difficulty: 7.63 / 10
214kj
72rpm
44%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 6:1 PM
Difficulty: 4.33 / 10
27kj
89rpm
34%
15mph
5 min Core Strength
Callie Gullickson
Tuesday 3/1/22 @ 9:27 PM
Difficulty: 5.88 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 3/1/22 @ 9:4 PM
Difficulty: 7.21 / 10