colleen_pit
Michigan
Total Rides: 745
Following
colleen_pit
Michigan
Total Rides: 745
Following
Workouts
30 min Strength for Runners
Rebecca Kennedy
Wednesday 10/5/22 @ 10:11 AM
Difficulty: 5.5 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Tuesday 10/4/22 @ 11:1 AM
Difficulty: 3.41 / 10
30 min Strength for Runners
Rebecca Kennedy
Tuesday 9/27/22 @ 9:25 AM
Difficulty: 5.5 / 10
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 9/26/22 @ 11:46 PM
Difficulty: 4.06 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/21/22 @ 10:45 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:59 AM
Difficulty: 5.92 / 10
305kj
90rpm
37%
17mph