coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

10 min Yoga Flow
Kristin McGee
Wednesday 11/15/23 @ 1:6 AM
Difficulty: 4.5 / 10
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30 min Bootcamp: Upper Body
Callie Gullickson
Monday 11/13/23 @ 10:58 AM
Difficulty: 7.18 / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 11/13/23 @ 2:31 AM
Difficulty: 3.94 / 10
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45 min Walk + Run
Olivia Amato
Sunday 11/12/23 @ 3:52 PM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/11/23 @ 11:2 PM
Difficulty: 3.28 / 10
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30 min Hip Hop Ride
Alex Toussaint
Saturday 11/11/23 @ 10:30 PM
Difficulty: 7.83 / 10
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183kj
73rpm
41%
16mph
10 min Full Body Stretch
Adrian Williams
Saturday 11/11/23 @ 1:28 AM
Difficulty: 3.8 / 10
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Extra 10: Tabata Ride
Camila Ramón
Wednesday 11/8/23 @ 11:13 AM
Difficulty: 8.14 / 10
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64kj
66rpm
44%
15mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 11/8/23 @ 11:1 AM
Difficulty: 5.55 / 10
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53kj
79rpm
36%
15mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 11/7/23 @ 10:57 AM
Difficulty: 7.36 / 10
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