coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

45 min Walk + Run
Olivia Amato
Wednesday 11/22/23 @ 5:53 PM
Difficulty: 6.83 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 11:22 AM
Difficulty: 3.29 / 10
View Class
 
20 min Tabata Ride
Ally Love
Tuesday 11/21/23 @ 10:55 AM
Difficulty: 8.32 / 10
View Class
133kj
77rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/20/23 @ 11:1 AM
Difficulty: 7.14 / 10
View Class
262kj
79rpm
37%
16mph
Extra 10: HIIT Ride
Olivia Amato
Sunday 11/19/23 @ 3:11 PM
Difficulty: 8.06 / 10
View Class
70kj
59rpm
49%
16mph
20 min HIIT & Hills Ride
Alex Toussaint
Sunday 11/19/23 @ 2:50 PM
Difficulty: 7.66 / 10
View Class
142kj
77rpm
43%
17mph
Sunday 11/19/23 @ 2:43 PM
Difficulty: NaN / 10
View Class
21kj
91rpm
29%
14mph
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 11/18/23 @ 1:3 PM
Difficulty: 7.19 / 10
View Class
 
20 min Low Impact Ride
Emma Lovewell
Friday 11/17/23 @ 11:5 AM
Difficulty: 5.77 / 10
View Class
104kj
80rpm
35%
15mph
30 min Feel Good Ride
Ally Love
Wednesday 11/15/23 @ 10:53 AM
Difficulty: 7.6 / 10
View Class
193kj
76rpm
40%
16mph