Workouts

20 min Hip Hop Ride
Jess King
Wednesday 7/26/23 @ 4:45 PM
Difficulty: 7.84 / 10
111kj
66rpm
42%
16mph
15 min Core Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 3:54 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 7/25/23 @ 3:47 AM
Difficulty: 1.77 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 7/25/23 @ 3:28 AM
Difficulty: 3.69 / 10
20kj
72rpm
34%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/25/23 @ 2:53 AM
Difficulty: 7.91 / 10
169kj
72rpm
41%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 7/24/23 @ 12:32 AM
Difficulty: 4.17 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 12:10 AM
Difficulty: 7.23 / 10
 
20 min Low Impact Ride
Alex Toussaint
Sunday 7/23/23 @ 11:42 PM
Difficulty: 6.59 / 10
115kj
76rpm
39%
16mph
10 min Empathy Meditation
Ross Rayburn
Sunday 7/23/23 @ 5:15 PM
Difficulty: 3.75 / 10
 
5 min Post-Run Stretch
Susie Chan
Saturday 7/22/23 @ 8:2 PM
Difficulty: 3.28 / 10