Workouts

5 min Post-Ride Stretch
Camila RamΓ³n
Saturday 7/29/23 @ 9:41 PM
Difficulty: 0 / 10
 
20 min 70s Ride
Cliff Dwenger
Saturday 7/29/23 @ 9:16 PM
Difficulty: 6.76 / 10
106kj
68rpm
41%
15mph
15 min Sleep Meditation
Ross Rayburn
Friday 7/28/23 @ 7:23 AM
Difficulty: 1.57 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 7/28/23 @ 7:15 AM
Difficulty: 3.53 / 10
 
5 min Core Stretch
Rebecca Kennedy
Friday 7/28/23 @ 6:39 AM
Difficulty: 3.42 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Friday 7/28/23 @ 6:27 AM
Difficulty: 6.81 / 10
 
20 min Low Impact Ride
Sam Yo
Friday 7/28/23 @ 6:1 AM
Difficulty: 5.79 / 10
87kj
74rpm
35%
14mph
5 min Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 7:50 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 7:37 PM
Difficulty: 4.54 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 7/26/23 @ 5:29 PM
Difficulty: 7.06 / 10
109kj
66rpm
42%
16mph