Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Monday 4/13/20 @ 5:0 PM
Difficulty: 8.23 / 10
163kj
51rpm
45%
13mph
5 min Core Strength
Emma Lovewell
Saturday 4/11/20 @ 3:23 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/10/20 @ 12:53 PM
Difficulty: 5.6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:42 PM
Difficulty: 8.16 / 10
150kj
57rpm
42%
13mph
5 min Core Strength
Robin Arzón
Thursday 4/9/20 @ 12:58 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 4/7/20 @ 4:32 PM
Difficulty: 4 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/7/20 @ 4:1 PM
Difficulty: 7.84 / 10
127kj
58rpm
40%
12mph
5 min Core Strength
Robin Arzón
Tuesday 4/7/20 @ 1:4 PM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 4/6/20 @ 4:53 PM
Difficulty: 3.94 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 4:21 PM
Difficulty: 8.89 / 10
198kj
73rpm
43%
17mph