Workouts

5 min Core Strength
Cody Rigsby
Monday 4/6/20 @ 12:56 PM
Difficulty: 6.2 / 10
 
5 min Core Strength
Cody Rigsby
Friday 4/3/20 @ 1:12 AM
Difficulty: 6.2 / 10
 
5 min Core Strength
Cody Rigsby
Friday 4/3/20 @ 1:6 AM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 4/1/20 @ 6:4 PM
Difficulty: 4 / 10
 
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/1/20 @ 5:32 PM
Difficulty: 8.66 / 10
193kj
70rpm
44%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/31/20 @ 6:24 PM
Difficulty: 3.64 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 5:52 PM
Difficulty: 6.25 / 10
145kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/30/20 @ 5:33 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 5:1 PM
Difficulty: 8.26 / 10
156kj
68rpm
41%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/25/20 @ 5:5 PM
Difficulty: 3.87 / 10