Workouts

20 min Marina Green Park Ride
Monday 6/7/21 @ 4:47 PM
Difficulty: 0 / 10
100kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/5/21 @ 2:38 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 6/5/21 @ 2:32 PM
Difficulty: 3.39 / 10
20kj
80rpm
32%
14mph
15 min 90s Pop Ride
Jenn Sherman
Saturday 6/5/21 @ 2:16 PM
Difficulty: 0 / 10
94kj
72rpm
42%
16mph
Flash 15
Jess Sims
Saturday 6/5/21 @ 1:58 PM
Difficulty: 7.13 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Saturday 6/5/21 @ 1:52 PM
Difficulty: 4.26 / 10
25kj
90rpm
33%
15mph
5 min Cool Down Ride
Sam Yo
Friday 6/4/21 @ 8:57 PM
Difficulty: 3.45 / 10
23kj
66rpm
39%
14mph
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Friday 6/4/21 @ 8:25 PM
Difficulty: 8.05 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 6/2/21 @ 3:4 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 6/2/21 @ 2:57 PM
Difficulty: 3.47 / 10
25kj
73rpm
39%
15mph