Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 6/14/21 @ 4:40 PM
Difficulty: 3.07 / 10
 
60 min Pop Bootcamp
Jess Sims
Monday 6/14/21 @ 3:37 PM
Difficulty: 8.31 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 6/12/21 @ 1:16 PM
Difficulty: 3.56 / 10
18kj
67rpm
35%
13mph
15 min Pop Ride
Hannah Corbin
Saturday 6/12/21 @ 1:0 PM
Difficulty: 6.7 / 10
98kj
72rpm
43%
16mph
10 min Core Strength
Selena Samuela
Saturday 6/12/21 @ 12:47 PM
Difficulty: 7.23 / 10
 
Flash 15
Jess Sims
Saturday 6/12/21 @ 12:31 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Saturday 6/12/21 @ 12:25 PM
Difficulty: 4.26 / 10
23kj
91rpm
31%
14mph
5 min Post Ride Stretch
Sam Yo
Wednesday 6/9/21 @ 7:41 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 6/9/21 @ 7:35 PM
Difficulty: 3.45 / 10
24kj
72rpm
38%
15mph
5K Pūpūkea Forest Ride
Wednesday 6/9/21 @ 6:55 PM
Difficulty: 0 / 10
11.57kj
88rpm
36%
16mph