Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 12:10 PM
Difficulty: 6.01 / 10
106kj
75rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:13 PM
Difficulty: 9.71 / 10
108kj
70rpm
40%
16mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
Difficulty: 6.33 / 10
32kj
75rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:34 AM
Difficulty: 6.07 / 10
68kj
70rpm
32%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:17 AM
Difficulty: 5.41 / 10
41kj
74rpm
28%
11mph
30 min 80s Walk
Joslyn Thompson Rule
Monday 1/24/22 @ 12:40 PM
Difficulty: 5.43 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 7:10 PM
Difficulty: 7.47 / 10
111kj
63rpm
38%
13mph
20 min Power Walk
Olivia Amato
Friday 1/21/22 @ 12:32 PM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 12:58 AM
Difficulty: 7.5 / 10
103kj
67rpm
35%
12mph
30 min 2010s Walk
Jon Hosking
Thursday 1/20/22 @ 12:27 PM
Difficulty: 5.46 / 10