Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/19/22 @ 12:50 AM
Difficulty: 7.85 / 10
115kj
54rpm
36%
10mph
45 min Hip Hop Walk
Kirsten Ferguson
Monday 1/17/22 @ 3:27 PM
Difficulty: 5.77 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 1:53 PM
Difficulty: 7.47 / 10
98kj
62rpm
36%
12mph
30 min 90s Walk
Jermaine Johnson
Saturday 1/15/22 @ 4:19 PM
Difficulty: 5.6 / 10
 
30 min House Walk
Jess King
Tuesday 1/11/22 @ 12:26 PM
Difficulty: 6.28 / 10
 
30 min Reset
Denis Morton
Monday 1/10/22 @ 12:10 PM
Difficulty: 7.4 / 10
91kj
67rpm
33%
12mph
30 min 80s Walk
Matty Maggiacomo
Sunday 1/9/22 @ 3:47 PM
Difficulty: 5.5 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 1/6/22 @ 11:39 PM
Difficulty: 7.29 / 10
100kj
60rpm
37%
12mph
30 min 90s Walk
Selena Samuela
Thursday 1/6/22 @ 12:39 AM
Difficulty: 5.21 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Monday 1/3/22 @ 3:31 PM
Difficulty: 4.83 / 10