Workouts

45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 6:58 PM
Difficulty: 8.15 / 10
320kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 5:16 PM
Difficulty: 8.06 / 10
441kj
81rpm
41%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/16/21 @ 8:34 PM
Difficulty: 3.17 / 10
14kj
76rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 7:48 PM
Difficulty: 8.8 / 10
351kj
84rpm
40%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 8/16/21 @ 7:38 PM
Difficulty: 3.43 / 10
16kj
87rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:42 PM
Difficulty: 7.69 / 10
451kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:8 PM
Difficulty: 6.34 / 10
211kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 3:31 PM
Difficulty: 8.31 / 10
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/4/21 @ 8:10 PM
Difficulty: 7.9 / 10
339kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/3/21 @ 3:19 PM
Difficulty: 7.07 / 10
420kj
82rpm
40%
17mph