Workouts

10 min Core Strength
Emma Lovewell
Wednesday 9/8/21 @ 2:1 AM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 9/4/21 @ 11:40 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 9/4/21 @ 11:28 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Friday 9/3/21 @ 11:3 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/31/21 @ 8:52 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/30/21 @ 11:52 PM
Difficulty: 5.6 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 3:56 PM
Difficulty: 5.37 / 10
183kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 5:11 PM
Difficulty: 7.2 / 10
439kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 9:38 PM
Difficulty: 6.98 / 10
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 4:25 PM
Difficulty: 6.69 / 10
309kj
87rpm
38%
17mph