Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:58 PM
Difficulty: 5.33 / 10
156kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:51 PM
Difficulty: 7.71 / 10
305kj
86rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 10/10/21 @ 4:45 PM
Difficulty: 3.43 / 10
17kj
83rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 5:59 PM
Difficulty: 7.31 / 10
365kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:14 PM
Difficulty: 6.92 / 10
282kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:35 PM
Difficulty: 0 / 10
360kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:2 PM
Difficulty: 5.8 / 10
156kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:33 PM
Difficulty: 6.76 / 10
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 5:5 PM
Difficulty: 7.11 / 10
266kj
85rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Thursday 9/9/21 @ 10:28 PM
Difficulty: 5.94 / 10