Workouts

20 min Pop Ride
Emma Lovewell
Thursday 3/16/23 @ 4:21 PM
Difficulty: 7.05 / 10
188kj
72rpm
50%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 1:19 PM
Difficulty: 5.2 / 10
83kj
74rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 3/15/23 @ 12:29 PM
Difficulty: 7.5 / 10
450kj
75rpm
51%
20mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 3/14/23 @ 1:36 PM
Difficulty: 3.46 / 10
37kj
93rpm
37%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 1:21 PM
Difficulty: 5.2 / 10
88kj
68rpm
51%
19mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 3/14/23 @ 1:6 PM
Difficulty: 6.57 / 10
 
30 min Rock Ride
Kendall Toole
Tuesday 3/14/23 @ 12:27 PM
Difficulty: 7.97 / 10
304kj
73rpm
52%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/13/23 @ 12:5 PM
Difficulty: 3.18 / 10
 
20 min Rock Ride
Olivia Amato
Monday 3/13/23 @ 11:38 AM
Difficulty: 8.11 / 10
208kj
74rpm
52%
20mph
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 11:1 AM
Difficulty: 7.29 / 10
246kj
75rpm
46%
18mph