Workouts

20 min 80s Rock Ride
Leanne Hainsby
Monday 3/20/23 @ 12:55 PM
Difficulty: 6.98 / 10
199kj
78rpm
49%
20mph
5 min Cool Down Ride
Camila Ramón
Sunday 3/19/23 @ 1:56 PM
Difficulty: 4.02 / 10
42kj
75rpm
46%
18mph
30 min Country Pop Ride
Olivia Amato
Sunday 3/19/23 @ 1:21 PM
Difficulty: 8.17 / 10
307kj
75rpm
51%
20mph
5 min Cool Down Ride
Camila Ramón
Saturday 3/18/23 @ 2:42 PM
Difficulty: 4.02 / 10
42kj
75rpm
47%
19mph
10 min Arms & Light Weights
Bradley Rose
Saturday 3/18/23 @ 2:24 PM
Difficulty: 6.06 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 1:47 PM
Difficulty: 7.52 / 10
269kj
67rpm
52%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 3/17/23 @ 1:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 3/17/23 @ 1:41 PM
Difficulty: 0 / 10
42kj
94rpm
39%
19mph
20 min Classic Rock Ride
Jenn Sherman
Friday 3/17/23 @ 1:16 PM
Difficulty: 7.18 / 10
194kj
78rpm
49%
20mph
10 min Arms & Light Weights
Bradley Rose
Thursday 3/16/23 @ 4:45 PM
Difficulty: 6.06 / 10