Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/8/23 @ 12:51 PM
Difficulty: 3.18 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/8/23 @ 11:54 AM
Difficulty: 8.4 / 10
411kj
73rpm
49%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 8:14 PM
Difficulty: 5.2 / 10
84kj
76rpm
46%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 3/7/23 @ 7:39 PM
Difficulty: 7.27 / 10
283kj
74rpm
50%
19mph
5 min Cool Down Ride
Ally Love
Monday 3/6/23 @ 10:31 PM
Difficulty: 3.64 / 10
41kj
78rpm
44%
18mph
20 min Classic Rock Ride
Leanne Hainsby
Monday 3/6/23 @ 10:7 PM
Difficulty: 7.2 / 10
198kj
77rpm
49%
20mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/4/23 @ 2:13 PM
Difficulty: 3.49 / 10
31kj
78rpm
40%
16mph
30 min Kylie Minogue Ride
Leanne Hainsby
Saturday 3/4/23 @ 1:38 PM
Difficulty: 7.28 / 10
287kj
76rpm
49%
20mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Wednesday 3/1/23 @ 1:21 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/1/23 @ 1:13 PM
Difficulty: 3.97 / 10
42kj
68rpm
50%
19mph