cjgotgrit
Allegan, MI
Total Rides: 592
Following
cjgotgrit
Allegan, MI
Total Rides: 592
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 12:20 PM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/26/23 @ 12:14 PM
Difficulty: 3.42 / 10
30 min Power & Performance
Adrian Williams
Monday 12/25/23 @ 12:58 PM
Difficulty: 7.77 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 1:25 PM
Difficulty: 7.21 / 10
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/23/23 @ 1:38 PM
Difficulty: 4.17 / 10
46kj
96rpm
30%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 1:6 PM
Difficulty: 6.94 / 10
203kj
83rpm
40%
17mph