cjgotgrit
Allegan, MI
Total Rides: 592
Following
cjgotgrit
Allegan, MI
Total Rides: 592
Following
Workouts
29kj
86rpm
36%
15mph
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 1:30 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 12:56 PM
Difficulty: 8.02 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 12:45 PM
Difficulty: 4.45 / 10
10 min Holiday Chest & Back Strength
Ben Alldis
Thursday 12/21/23 @ 12:41 PM
Difficulty: 6.19 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 12:29 PM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/21/23 @ 12:23 PM
Difficulty: 3.42 / 10
