cjgotgrit
Allegan, MI
Total Rides: 592

Following

cjgotgrit
Allegan, MI
Total Rides: 592

Following

Workouts

15 min Beginner Run
Andy Speer
Saturday 1/6/24 @ 1:45 PM
Difficulty: 5.45 / 10
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15 min 80s Rock Row
Matt Wilpers
Saturday 1/6/24 @ 1:24 PM
Difficulty: 6.42 / 10
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10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 7:39 PM
Difficulty: 0 / 10
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10 min Evening Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 10:22 PM
Difficulty: 3.21 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 10:3 PM
Difficulty: 8.18 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 12:40 PM
Difficulty: 0 / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 12:6 PM
Difficulty: 7.79 / 10
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5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/4/24 @ 12:1 PM
Difficulty: 3.6 / 10
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15 min Chair Yoga
Anna Greenberg
Wednesday 1/3/24 @ 10:26 PM
Difficulty: 3.54 / 10
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5 min Basics: Pyramid Pose
Kristin McGee
Wednesday 1/3/24 @ 10:18 PM
Difficulty: 4.16 / 10
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