cjgotgrit
Allegan, MI
Total Rides: 592

Following

cjgotgrit
Allegan, MI
Total Rides: 592

Following

Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 10:47 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 10:40 PM
Difficulty: 3.29 / 10
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20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 10:14 PM
Difficulty: 5.21 / 10
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101kj
84rpm
35%
15mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 3:1 PM
Difficulty: 4.68 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 2:27 PM
Difficulty: 7.87 / 10
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15 min Hip Hop Row
Adrian Williams
Monday 1/1/24 @ 2:1 PM
Difficulty: 6.83 / 10
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5 min Upper Body Stretch
Selena Samuela
Sunday 12/31/23 @ 2:41 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 2:29 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/31/23 @ 2:21 PM
Difficulty: 3.75 / 10
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5 min Warm Up Row
Alex Karwoski
Sunday 12/31/23 @ 2:13 PM
Difficulty: 4.54 / 10
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