cjgotgrit
Allegan, MI
Total Rides: 592
Following
cjgotgrit
Allegan, MI
Total Rides: 592
Following
Workouts
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 12:13 PM
Difficulty: 8.33 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 2:16 PM
Difficulty: 6.81 / 10
15 min Zach Bryan Standing Yoga
Kirra Michel
Saturday 1/6/24 @ 2:37 PM
Difficulty: 5.42 / 10
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 1/6/24 @ 2:30 PM
Difficulty: 3.54 / 10
26kj
83rpm
35%
15mph
98kj
80rpm
40%
17mph