Workouts

10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/24/23 @ 3:14 PM
Difficulty: 6.17 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 1/24/23 @ 3:3 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/24/23 @ 2:52 PM
Difficulty: 6.27 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 1/23/23 @ 3:11 PM
Difficulty: 7.7 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/23/23 @ 2:59 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/23/23 @ 2:48 PM
Difficulty: 6.57 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 1/21/23 @ 5:15 PM
Difficulty: 5.89 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/21/23 @ 4:52 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Robin Arzón
Saturday 1/21/23 @ 4:41 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 1/20/23 @ 4:41 PM
Difficulty: 5.02 / 10
55kj
74rpm
32%
13mph