Workouts

20 min Glutes & Legs Strength
Selena Samuela
Friday 1/20/23 @ 4:15 PM
Difficulty: 7.07 / 10
 
10 min Focus Flow: Quads
Denis Morton
Friday 1/20/23 @ 4:3 PM
Difficulty: 5.1 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/20/23 @ 3:51 PM
Difficulty: 6.3 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Thursday 1/19/23 @ 5:18 PM
Difficulty: 0 / 10
 
20 min Queen Full Body Strength
Ben Alldis
Wednesday 1/18/23 @ 11:35 PM
Difficulty: 6.43 / 10
 
20 min Pilates
Kristin McGee
Wednesday 1/18/23 @ 11:13 PM
Difficulty: 6.19 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/17/23 @ 4:9 PM
Difficulty: 6.1 / 10
 
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 1/17/23 @ 3:47 PM
Difficulty: 6.62 / 10
 
10 min Barre: Core
Ally Love
Tuesday 1/17/23 @ 3:35 PM
Difficulty: 5.32 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 1/17/23 @ 7:35 AM
Difficulty: 0 / 10