Workouts

5 min Upper Body Stretch
Callie Gullickson
Thursday 8/24/23 @ 9:18 AM
Difficulty: 3.87 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/24/23 @ 9:5 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/24/23 @ 9:0 AM
Difficulty: 3.75 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Wednesday 8/23/23 @ 7:48 PM
Difficulty: 5.09 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:28 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:22 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/22/23 @ 11:14 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 11:6 PM
Difficulty: 3.49 / 10
11kj
81rpm
22%
10mph
20 min Country Ride
Ally Love
Tuesday 8/22/23 @ 10:45 PM
Difficulty: 7.27 / 10
80kj
74rpm
35%
13mph
10 min Calming Meditation
Ross Rayburn
Tuesday 8/22/23 @ 5:32 AM
Difficulty: 3.67 / 10