Workouts

10 min Full Body Stretch
Callie Gullickson
Tuesday 8/29/23 @ 12:6 AM
Difficulty: 3.98 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/29/23 @ 12:0 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 11:53 PM
Difficulty: 3.49 / 10
11kj
78rpm
25%
11mph
30 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 11:21 PM
Difficulty: 7.53 / 10
145kj
75rpm
37%
15mph
5 min Full Body Stretch
Matty Maggiacomo
Sunday 8/27/23 @ 11:39 PM
Difficulty: 3.47 / 10
 
15 min Disco Ride
Ally Love
Sunday 8/27/23 @ 11:19 PM
Difficulty: 6.67 / 10
51kj
77rpm
32%
13mph
5 min Upper Body Stretch
Adrian Williams
Sunday 8/27/23 @ 11:2 PM
Difficulty: 3.65 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/27/23 @ 10:48 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/27/23 @ 10:43 PM
Difficulty: 3.42 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 8/26/23 @ 4:20 PM
Difficulty: 3.72 / 10