Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/17/23 @ 9:30 PM
Difficulty: 7.62 / 10
123kj
77rpm
33%
13mph
138kj
71rpm
37%
14mph
55kj
74rpm
33%
13mph
9kj
72rpm
23%
9mph
89kj
79rpm
35%
14mph