Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/17/23 @ 10:10 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/17/23 @ 9:30 PM
Difficulty: 7.62 / 10
123kj
77rpm
33%
13mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 8/16/23 @ 5:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:55 PM
Difficulty: 3.39 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:22 PM
Difficulty: 7.51 / 10
138kj
71rpm
37%
14mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/15/23 @ 4:34 AM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Saturday 8/12/23 @ 3:29 PM
Difficulty: 6.5 / 10
55kj
74rpm
33%
13mph
5 min Arms Toning
Hannah Frankson
Friday 8/11/23 @ 3:21 AM
Difficulty: 6.45 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/10/23 @ 12:51 AM
Difficulty: 3.49 / 10
9kj
72rpm
23%
9mph
20 min 80s Ride
Cody Rigsby
Thursday 8/10/23 @ 12:28 AM
Difficulty: 7.11 / 10
89kj
79rpm
35%
14mph