cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
Total Rides: 1016
Following
Workouts
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 12:9 PM
Difficulty: 7.16 / 10
152kj
76rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/18/21 @ 11:29 AM
Difficulty: 7.38 / 10
10 min Glutes & Legs Strength
Adrian Williams
Saturday 12/18/21 @ 11:17 AM
Difficulty: 6.29 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 11:1 AM
Difficulty: 7.03 / 10
192kj
84rpm
32%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 12/15/21 @ 10:45 AM
Difficulty: 6.29 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/13/21 @ 9:21 PM
Difficulty: 7.65 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 12/13/21 @ 9:8 PM
Difficulty: 6.29 / 10