cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 12/10/23 @ 4:11 PM
Difficulty: 3.65 / 10
33kj
77rpm
40%
16mph
289kj
77rpm
47%
19mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Saturday 12/9/23 @ 6:21 PM
Difficulty: 3.65 / 10
33kj
78rpm
41%
17mph
314kj
76rpm
50%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/6/23 @ 4:13 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 3:40 PM
Difficulty: 6.51 / 10
267kj
77rpm
46%
19mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 12/6/23 @ 3:18 PM
Difficulty: 6.18 / 10
