cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
10 min Chest & Back Strength
Adrian Williams
Friday 12/22/23 @ 5:40 PM
Difficulty: 6.18 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 12/22/23 @ 5:33 PM
Difficulty: 3.65 / 10
33kj
75rpm
42%
17mph
295kj
75rpm
49%
20mph
10 min Full Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 4:44 PM
Difficulty: 3.98 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 12/20/23 @ 4:37 PM
Difficulty: 3.65 / 10
32kj
75rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 4:5 PM
Difficulty: 6.85 / 10
281kj
75rpm
48%
19mph
10 min Full Body Stretch
Adrian Williams
Tuesday 12/12/23 @ 6:56 PM
Difficulty: 3.98 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 12/12/23 @ 6:51 PM
Difficulty: 3.65 / 10
36kj
78rpm
42%
18mph
301kj
77rpm
48%
20mph