cincygal
Ohio
Total Rides: 1107
Following
cincygal
Ohio
Total Rides: 1107
Following
Workouts
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 12/3/23 @ 6:7 PM
Difficulty: 3.65 / 10
35kj
76rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 12/3/23 @ 5:35 PM
Difficulty: 6.54 / 10
279kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/23 @ 5:59 PM
Difficulty: 6.98 / 10
394kj
74rpm
47%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/24/23 @ 5:55 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 5:9 PM
Difficulty: 0 / 10
413kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/15/23 @ 3:49 PM
Difficulty: 3.37 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/15/23 @ 3:16 PM
Difficulty: 0 / 10
279kj
80rpm
46%
19mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 11/15/23 @ 2:56 PM
Difficulty: 6.58 / 10