Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 1/31/24 @ 4:12 PM
Difficulty: 5.96 / 10
231kj
70rpm
47%
18mph
10 min Morning Meditation
Aditi Shah
Sunday 1/28/24 @ 2:19 PM
Difficulty: 3.4 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 1/21/24 @ 4:27 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:9 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 10:15 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/2/24 @ 9:43 PM
Difficulty: 6.63 / 10
261kj
76rpm
46%
19mph
10 min Basics: Child's Pose
Chelsea Jackson Roberts
Saturday 12/30/23 @ 3:55 PM
Difficulty: 3.43 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 6:6 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 12/24/23 @ 6:0 PM
Difficulty: 3.61 / 10
32kj
75rpm
41%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 5:28 PM
Difficulty: 6.94 / 10
296kj
76rpm
49%
20mph