Workouts

20 min Pop Fun Walk
Robin Arzón
Monday 5/24/21 @ 11:48 PM
Difficulty: 3.88 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 5/23/21 @ 4:7 PM
Difficulty: 3.48 / 10
 
20 min Intervals Run
Adrian Williams
Sunday 5/23/21 @ 3:45 PM
Difficulty: 6.57 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 5/23/21 @ 3:33 PM
Difficulty: 6.82 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Sunday 5/23/21 @ 3:28 PM
Difficulty: 3.25 / 10
 
20 min Slow Flow
Denis Morton
Sunday 5/23/21 @ 12:39 AM
Difficulty: 4.7 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 5/22/21 @ 12:4 AM
Difficulty: 3.78 / 10
 
15 min Pop HIIT Cardio
Olivia Amato
Friday 5/21/21 @ 11:45 PM
Difficulty: 6.9 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 5/21/21 @ 3:3 AM
Difficulty: 4.13 / 10
 
10 min Climb Ride
Kendall Toole
Friday 5/21/21 @ 2:46 AM
Difficulty: 8.13 / 10
83kj
81rpm
44%
18mph