Workouts

10 min Core Strength
Adrian Williams
Friday 5/21/21 @ 2:30 AM
Difficulty: 6.42 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Friday 5/21/21 @ 2:6 AM
Difficulty: 6.49 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 5/20/21 @ 1:2 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 5/20/21 @ 12:56 AM
Difficulty: 3.64 / 10
30kj
73rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Thursday 5/20/21 @ 12:25 AM
Difficulty: 7.58 / 10
312kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/19/21 @ 2:43 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 5/19/21 @ 2:37 AM
Difficulty: 3.64 / 10
42kj
74rpm
46%
18mph
20 min EDM Ride
Kendall Toole
Wednesday 5/19/21 @ 2:16 AM
Difficulty: 7.55 / 10
181kj
73rpm
48%
19mph
30 min Walk + Run
Matt Wilpers
Monday 5/17/21 @ 8:10 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 5/17/21 @ 1:27 AM
Difficulty: 3.39 / 10