Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 12:35 PM
Difficulty: 0 / 10
564kj
87rpm
39%
18mph
10 min Yoga Flow
Denis Morton
Friday 4/1/22 @ 2:6 AM
Difficulty: 4.6 / 10
 
15 min Pilates
Emma Lovewell
Friday 4/1/22 @ 1:50 AM
Difficulty: 5.75 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 3/31/22 @ 12:48 AM
Difficulty: 3.93 / 10
 
20 min Full Body Strength
Daniel McKenna
Wednesday 3/30/22 @ 8:36 PM
Difficulty: 6.39 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 7:41 PM
Difficulty: 7.74 / 10
342kj
85rpm
40%
18mph
10 min Core Strength
Olivia Amato
Wednesday 3/30/22 @ 7:28 PM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/29/22 @ 11:0 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 3/29/22 @ 10:49 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 3/28/22 @ 10:46 PM
Difficulty: 3.29 / 10