Workouts

45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 9:59 PM
Difficulty: 8.27 / 10
374kj
83rpm
42%
18mph
10 min Barre
Hannah Corbin
Monday 3/28/22 @ 9:44 PM
Difficulty: 6.27 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 3/28/22 @ 9:32 PM
Difficulty: 7.46 / 10
 
10 min Focus Flow: Core
Kristin McGee
Monday 3/28/22 @ 9:21 PM
Difficulty: 5.81 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/27/22 @ 11:29 PM
Difficulty: 3.29 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:20 PM
Difficulty: 7.42 / 10
477kj
83rpm
42%
18mph
20 min Walk + Run
Daniel McKenna
Saturday 3/26/22 @ 2:15 AM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/24/22 @ 9:57 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/24/22 @ 9:51 PM
Difficulty: 3.22 / 10
19kj
86rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 9:5 PM
Difficulty: 7.79 / 10
385kj
84rpm
42%
19mph